WOD

Find 1RM Complex: 1xPCL+2xHPCL

5 Rounds:

10 PCL (80/55, 55/40, 30/20)
50 DU

(12min TC)


OlyWOD

PCL-PJ tng (2sec pause in the catching position of the PCL) ahap

6min EMOM:

5 tng PCL-PJ afap


GymWOD

einbeinige DL (mit 2 KB)

10min AMRAP:

3 Wall-climbs
4 PU-Shoot-through-Dip-ST
5 einbeinige DL / Bein


Strongman

Zercher Squat 5×5

For time:

30 Lanes Zercher Carry ahap,
every drop = 10 Bentover Row 10 Z-Press