WOD
Find 1RM Complex: 1xPCL+2xHPCL
5 Rounds:
10 PCL (80/55, 55/40, 30/20)
50 DU
(12min TC)
OlyWOD
PCL-PJ tng (2sec pause in the catching position of the PCL) ahap
6min EMOM:
5 tng PCL-PJ afap
GymWOD
einbeinige DL (mit 2 KB)
10min AMRAP:
3 Wall-climbs
4 PU-Shoot-through-Dip-ST
5 einbeinige DL / Bein
Strongman
Zercher Squat 5×5
For time:
30 Lanes Zercher Carry ahap,
every drop = 10 Bentover Row 10 Z-Press