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170215

WOD

6×3 OHS Tempo 33×1

For time:

10-9-…-1 DB/KB Snatch 30/20, 17.5/12, 10/5
1-2-…-10 hr Push-ups/HSPU

(15min TC)


CondiWOD

For time:

5k Row,
every 3rd min perform 1 Round of Cindy

(35min TC)