WOD
5×3 Press, 5×3 Push Press (moderates Gewicht)
7 RFT:
15/10cal AB
10 Russian Twists
10 Power Swings
24/16, 20/12, 12/8
(16min TC)
OlyWOD
Find 1RM Bear Complex
10min EMOM: 2 tng Bear Complex @ 70% 1RM
GymWOD
17min AMRAP:
20 Pistols (alternating)
20 PLU
20 push-ups