WOD
Skill: PCL-HSQCL-FSQ
5min EMOM: Complex steigernd
5min EMOM: Complex ahap
WOD: 7 RFT
11 DB Squat Cleans
11 Renegade Rows /each side
WOD
Skill: PCL-HSQCL-FSQ
5min EMOM: Complex steigernd
5min EMOM: Complex ahap
WOD: 7 RFT
11 DB Squat Cleans
11 Renegade Rows /each side
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