A.
5×3 Split-Jerk mit 2sec Pause in Catching Position
3×5 Sn-Grip DL ahap
B.
10×2 strict HSPU (deficit=Plates)
5×5 kipping deficit HSPU (enger Stand)
C.
12min AMRAP: 10PP (50/35), 10 Boxjumps, 10 TTB
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