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170313

WOD

Skill: BWS und Schulter Mobility

Strength: Press/PP
5-5-5-…

WOD: 12min AMRAP

10 PP (50/35, 40/25, 30/15)
10 Box Jumps
10 TTB


CondiWOD

30min AMRAP:

6 heavy DL
12 HSPU/PU
21cal Row