WOD
Strength: 7×3 Tempo OHS
WOD: 12min AMRAP
10 DB Snatches 15/10
20 Pistols/DB Lunges
Strongman
Skill: Atlas Stone
WOD: For time
Buy-in: 12 Lanes Atlas Stone Carry
5 Rounds of:
10 strict Ring Dips
10 Strict TTB
CondiWOD
For time:
1k Row
Rest 3min
10min EMOM: 15 Burpees
Rest 3min
10min AMRAP: 10 Power Swings 10 Box Jumps