WOD
Strength:
Thrusters: 5-5-5-3-3-3-2-2-2
Dips: 5-5-5-3-3-3-2-2-2
WOD: 10-9-8-7-6-5-4-3-2-1 for time
Double KB Thrusters (24/16)
DU
Ring-Dips strict
CondiWOD
30min EMOM:
- 15 Wall Balls
- 15/10 cal AB
- 15 TTB
- 15 Power Swings
- 15 Burpees
WOD
Strength:
Thrusters: 5-5-5-3-3-3-2-2-2
Dips: 5-5-5-3-3-3-2-2-2
WOD: 10-9-8-7-6-5-4-3-2-1 for time
Double KB Thrusters (24/16)
DU
Ring-Dips strict
CondiWOD
30min EMOM: