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170329

WOD

Strength:
OHS 5×5 Tempo 22X1

WOD:

Nancy / 5 RFT:

400min Run
15 OHS 42,5/30, 30/20, 15/10

(18min TC)


CondiWOD

For time:

30-20-10 Cal AB + Burpees
30-20-10 Box Jumps + Handstand Push ups