WOD
Strength:
OHS 5×5 Tempo 22X1
WOD:
Nancy / 5 RFT:
400min Run
15 OHS 42,5/30, 30/20, 15/10
(18min TC)
CondiWOD
For time:
30-20-10 Cal AB + Burpees
30-20-10 Box Jumps + Handstand Push ups
WOD
Strength:
OHS 5×5 Tempo 22X1
WOD:
Nancy / 5 RFT:
400min Run
15 OHS 42,5/30, 30/20, 15/10
(18min TC)
CondiWOD
For time:
30-20-10 Cal AB + Burpees
30-20-10 Box Jumps + Handstand Push ups
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