WOD
Test: 2min max reps DUs
Strength:
(H)PCL: Find 1 RM
WOD: Elisabeth
21-15-9
SQCL/HPCL+FSQ
Dips
(10min TC)
OlyWOD
Clean: Find 1RM
GymWOD
Skill: HS/HSPU parallettes
WOD
Test: 2min max reps DUs
Strength:
(H)PCL: Find 1 RM
WOD: Elisabeth
21-15-9
SQCL/HPCL+FSQ
Dips
(10min TC)
OlyWOD
Clean: Find 1RM
GymWOD
Skill: HS/HSPU parallettes
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