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170411

WOD

Test: 2min max reps DUs

Strength:
(H)PCL: Find 1 RM

WOD: Elisabeth

21-15-9

SQCL/HPCL+FSQ
Dips

(10min TC)


OlyWOD

Clean: Find 1RM


GymWOD

Skill: HS/HSPU parallettes