170427

WOD

Strength: 5RM Thruster

Metcon: For time

100cal Row
every 25cal do 15 Heavy Wall Balls

OlyWOD

Strength: Cluster

Metcon: For time

21-15-9 Clusters, PLUs

GymWOD

Skill: Kipping PLU

Metcon: 10min AMRAP

10 PLU
10 KB Thrusters
10 Burpees