WOD
Strength: 5RM Thruster
Metcon: For time
100cal Row
every 25cal do 15 Heavy Wall Balls
OlyWOD
Strength: Cluster
Metcon: For time
21-15-9 Clusters, PLUs
GymWOD
Skill: Kipping PLU
Metcon: 10min AMRAP
10 PLU
10 KB Thrusters
10 Burpees
WOD
Strength: 5RM Thruster
Metcon: For time
100cal Row
every 25cal do 15 Heavy Wall Balls
OlyWOD
Strength: Cluster
Metcon: For time
21-15-9 Clusters, PLUs
GymWOD
Skill: Kipping PLU
Metcon: 10min AMRAP
10 PLU
10 KB Thrusters
10 Burpees
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