Saturday Chipper
Metcon: 4 RFT
400m Run
40 hr Push-ups/HSPU
40 BJ
40 Power Swings 24/16, 20/12, 16/8
40 Lunges/Pistols
(35min TC)
Saturday Chipper
Metcon: 4 RFT
400m Run
40 hr Push-ups/HSPU
40 BJ
40 Power Swings 24/16, 20/12, 16/8
40 Lunges/Pistols
(35min TC)