Saturday Chipper
For Time:
400m weighted Run (32,24)
30 Boxjumps
20 KB STOH
400m weighted Run
30 Goblet Squats
20 KB STOH
400m weighted Run
30 PS
20 STOH
Outdoor WOD
For time:
50 KB/DB GTOH
400m Run
20x 20m Farmer’s Carry
50 alternating KB/DB Cluster
20x 20m Farmer’s Carry
400m Run
50 KB/DB GTOH
(35min TC)