Die Reihenfolge, in der ihr die Übungen macht, kann variieren.
A.
BSQ (3RM)
70/5/5, 75/5/5
TC: 10min
B.
1RM Bench
C.
5 Rounds: 20 Pistols, 15 HSPU, 30DU
D.
Accessory:
5×4 Dips Tempo 3-2-1-1
3x 10-15 Pullovers
5min ME GHDSU
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