A.
10×3 across FSQ Tempo 12X1
B.
5×10 across Push Press
C.
5min ME HSPU strict Ziel: 30-50 (Scale up as needed)
D.
Core&Mind / 5RFT:
200m KB OH Run (einarmig, welchsel beliebeig)
30 Walking Lunges (KB Fronthold, einarmig)
30 KB Snatches (aus dem Hang)
20 Russian Twists (mit KB ohne Bodenkontakt)
E.
4x ME Wadenheben
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