170427 PB.Plan
A. 4×10 Hip Curls, 5×3 Nordic Leg Curls B. 1/3RM Thruster 1/5RM Push Press C. 1/3RM Ring Dips ME Strict Ring Dips D. 80cal Assault Bike powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170426 PB.Plan
Work on your Weakness/Recovery powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170425 PB.Plan
A. ME strict MUs ME Bar MUs B. 1RM DL C. 1000m Row powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170424 PB.Plan
A. 1RM BSQ 10RM PP ME kipping Ringdips B. Tour de France Test (4x4min on 1min off, AB for average Wattage: (Summe(average Wattage of each intervall)/4)/BW in kg=Watt/kg BW powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170423 PB.Plan
Recovery/Rest powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170422 PB.Plan
A. 3RM OHS 5RM Press ME kipping Ringdips B. Nancy powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170421 PB.Plan
A. 1RM Squat Jerk B. 5RM DL 5RM Bench ME: Butterfly CTB C. Christine powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170420 PB.Plan
A. 1RM Split Jerk 3RM BSQ B. 3RM weighted PLU ME strict CTB C. Karen powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170419 PB.Plan
Work on your Weakness/Recovery powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170418 PB.Plan
A. 1RM SQSN B. 5RM Press ME kipping HSPU Open Standards C. Isabell powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com