Block #3 of #GSPOpenPrep2016

Prescription for the weights you should use in the strength part

 

A

C&J (1RM) no touch´n go!

1×2 @75%

1×2 @80%

2×2 @85%

1×2 @90%

 

B

10min EMOM

1-4 weighted MUS

 

C

Hero Nate:

20min AMRAP

2 Muscle-ups

4 HSPU

8 PS (32/24)

 

D

Cool-down and Mobility:

10min easy Row

3min Couch-Stretch per leg

5min split practice

3×5 Kniestand
Cooperation:

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