Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
BSQ (3RM)
1×3 @75%
1×3 @80%
1×3 @85%
1×3 @90%
B
Press
8×3 @82,5%/1RM
Gymnastics:
3 rounds max reps TTB (2min rest between each round)
15min practice HS-Hold (variations: one arm, freestanding HSPU)
C
For Time:
6 Rounds: 20cal Assaultbike (2min rest)
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com
Sonntag 27.12.15
Block #3 of #GSPOpenPrep2016
REST Day!!
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com