Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
C&J (1RM) no touch´n go!
1×2 @75%
1×2 @80%
1×2 @85%
1×2 @90%
2×1 @95%
B
4 sets max reps MUS (2min rest between)
C
5 Rounds for Time:
15 Burpee Boxjumps (61/51)
15 Wallballs
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com