Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
BSQ (3RM)
1×3 @85%
1×3 @90%
1×3 @95%
1×3 @100%
1×3 @103%
B
Press
6×6 @80%/1RM
C
20-18-16-14-12-10
TTB
Cal Assaultbike
GHD-Hyperextensions
Cal Row
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com