Seminars for Athletes: “Mentales Training im CrossFit und Kraftsport“
– get your mental game on track for the open 2016 –
Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
BSQ (3RM)
2×3 @70%
2×3 @75%
1×3 @80%
B
Press
- Find a heavy 3RM
- 5min E30secOM: 1 Press @3RM
C
5 Rounds for Time:
7 Bar-Muscle-ups
8 heavy Wallballs
10 Burpee-Boxjumpovers
1min rest
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com