Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
OHS
5×3 go heavy
SQSN (1RM) no touch´n go!
2×2 @72%
2×2 @77%
1×2 @80%
8min EMOM:
3 Press @85%/1RM
3sets max reps Press @70%
B
Thrusters (3RM)
2×3 @75%
2×3 @80%
1×3@82%
C
30-20-10
Hang Clusters 50/35
PP
Boxjumps
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com