Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
C&J (1RM) no touch´n go!
3×2 @72%
2×2 @77%
1×2 @80%
B
10min E2MOM:
6 weighted PLU
C
10-9-8-7-6-5-4-3-2-1
Muscle-ups
Def. HSPU kipping
Power-Clean 80/50
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com