Block #3 of #GSPOpenPrep2016

Prescription for the weights you should use in the strength part

 

A

C&J (1RM) no touch´n go!

3×2 @72%

2×2 @77%

1×2 @80%

 

B

10min E2MOM:

6 weighted PLU

 

C

10-9-8-7-6-5-4-3-2-1

Muscle-ups

Def. HSPU kipping

Power-Clean 80/50

 

D

Cool-down and Mobility:

10min easy Row

3min Couch-Stretch per leg

5min split practice

3×5 Kniestand
Cooperation:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com