Block #3 of #GSPOpenPrep2016
A
5×3 Tempo Thrusters @65%
1-2-X-1
6×2 Tempo CTB
X-0-1-2
B
4 easy Rounds of
10 Power-Swings (32/24)
15 cal Assault Bike
C
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
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