our new programming to prepare for the unknown and unknowable from Gregor Schregle (3x CrossFit Regionals and many international Throwdowns) and Christian Thomas (Olympic Weightlifting: 2x World Championship, 3x European Championship, 9x Germany Championship Winner) starts today!
Goal: get ready to compete in CrossFit Competitions, especially the Reebok CrossFit Games Open 2017!
To bring: Willpower, passion, time
Today is our first day of training and we will kick off with some testings, to know where we are:
write down everything in your training log! (looking for one? Choose our WOD Bibel to track your PRs)
A:
find your 1RM:
hang power Snatch
hang Power Clean
B:
Max reps unbroken of:
Kipping Pullups (no butterfly!)
Ring-Dips (kipping allowed)
Pistols each leg in 1min
C:
500m Row
D:
Cool-down:
Mesure your Couch-Stretch: keep your rear knee to the wall, put plates under your frontal foot and mesure the heights (take a picture).
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com