A:
HPCL with 3sec pause in the catching position:
2×5 @ 35% (1RM CJ)
2×5 @ 40%
2×5 @ 45%
FSQ
2×8 @ 55% (1RM CJ)
2×8 @ 60%
2×8 @ 65%
B:
Find a 5RM Press
C:
For time:
10-9-8-….1
Boxjumps
Push-ups
Cal Assault Bike
D:
Cool-down:
5min Couchstretch
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