A:
Complex:
FSQ+Jerk
1×3 @ 70% (1RM CJ)
1×3 @ 75%
1×3 @ 80%
1×2 @ 85%
1×2 @ 90%
Snatchpull
1×3 @ 70% (1RM SN)
2×3 @ 75%
2×3 @ 80%
1×3 @ 85%
B:
6×4 weighted PLU
C:
12min EMOM max reps:
strict Ring-Rows
stifflegged DL (40/30)
TTB
Mountain-Climbers
D:
Cool-down:
5min Couchstretch
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