Deload-Week!
A:
Gymnastics:
5 Rounds
30sec Bridging
20 split Pikes
10sec one-arm deadhang
B:
20min recovery row
C:
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com