A: Core WOD
4 Rounds
10 Seitcrunches (+KB auf Hüfte)
10 Spine-Extensions (+Plate vor der Brust)
10 Box-Pikes
B:
WOD
10min EMOM:
Even: max cal Assault Bike
Odd: rest
D:
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com