A: Zusatz-Übung Oly
Heaving Snatch-Balance (1RM SN)
1×3 @ 80%
1×3 @ 85%
1×3 @ 90%
1×3 @ 95%
B: Basic-Übung Oly
FSQ (3RM):
1×3 @ 75%
1×3 @ 80%
1×3 @ 85%
1×3 @ 90%
1×3 @ 95%
C: Basic Übung
Finde ein 3 RM Z-Press
D: WOD
Hero Coe
10 Rounds
10 Thrusters (42,5/30)
10 Ring-Pushups
E:
Cool-down:
5min Couchstretch
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