A: Basis-Übungen Oly
hHSQCL with 3sec pausing in the bottom position: (1RM CJ)
1×3 @ 50%
1×3 @ 55%
2×3 @ 60%
SQCL+J: (1RM CJ)
1×3 @ 65%
2×3 @ 70%
1×3 @ 75%
B:
BSQ (vom 3RM)
1×8 @ 70%
2×8 @ 75%
2×8 @ 80%
1×8 @ 85%
C: Basis-Übung Gymn:
10min EMOM:
3-5 strict Pullups so hoch wie möglich ziehen, mit gestreckten Beinen und Füßen vor der Stange
D: WOD
20-16-12-8-4
SDLHP (50/35)
CTB
E:
Cool-down:
5min Couchstretch
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