A: Zusatz-Übung Oly
Sntachbalance (1RM SN)
1×3 @ 70%
2×3 @ 75%
2×3 @ 80%
1×3 @ 85%
B: Basic-Übung Oly
FSQ (3RM):
1×8 @ 60%
2×8 @ 65%
2×6 @ 70%
1×6 @ 75%
C: Basic Übung
Dips am Barren (nicht in Ringen):
Finde ein 1RM/3RM
Pushpress (3RM PP):
2×4 @ 70%
2×4 @ 75%
1×4 @ 80%
D: WOD
10min AMRAP
15cal Row
10m HS Walk
E:
Cool-down:
5min Couchstretch
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com