A: Zusatz-Übung Oly
Sntachbalance (1RM SN)
1×3 @ 70%
2×3 @ 75%
2×3 @ 80%
B: Basic-Übung Oly
FSQ (3RM):
1×6 @ 65%
2×6 @ 70%
2×6 @ 75%
1×6 @ 80%
C: Basic Übung
DB Bench Press:
Finde ein 2RM/5RM
Pushpress (1RM Jerk):
1×4 @ 70%
2×4 @ 75%
2×3 @ 80%
1×3 @ 85%
D: WOD
6 Rounds for Time:
10 Dips
10m HS Walk
10 GHDSU
E:
Cool-down:
5min Couchstretch
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