Block #3 of #GSPOpenPrep2016
Prescription for the weights you should use in the strength part
A
Snatchgrip DL
Work up to a heavy triple
10min EMOM:
3-5 easy HSPU (work on efficiency and speed don’t go to hard)
e
B
10min practice HS Hold in an area of 1x1m
C
15min AMRAP:
20/15cal Row
10 PLU
15 Boxjumps (61/51cm)
D
Cool-down and Mobility:
10min easy Row
3min Couch-Stretch per leg
5min split practice
3×5 Kniestand
Cooperation:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com