A: Basis-Übungen Oly
hHSQCL with 3sec pausing in the bottom position: (1RM CJ)
1×3 @ 60%
2×3 @ 65%
1×3 @ 70%
SQCL+J: (1RM CJ)
1×3 @ 75%
2×3 @ 80%
1×3 @ 85%
B:
BSQ (vom 3RM)
1×6 @ 80%
2×6 @ 85%
2×6 @ 90%
1×6 @ 95%
C: Basis-Übung Gymn:
Finde ein 1RM Chin-up
D: WOD
For Time:
75 strict Pullups (pronierter Griff)
Penalty: 50 DU wenn du die PLU-Bar losläßt
E:
Cool-down:
5min Couchstretch
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