A:
Strength
deficit SnGrip DL:
5-5-5-5-5
3×10 @70-75%/5RM
Ringdips:
Finde ein 3RM paused
3×3 @90%/3RM
B:
WOD:
5Rounds:
10 PP (70/50)
10 HPCL (70/50)
10 bf Burpees
C:
Cool-Down:
5min Couchstretch
5min Kniestand
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