A.
10EMOM: 2-3 Parrallet HSPU (+weight vest)
B.
5-4-3-2-1 SQSN (75%) + 10-9-8-7-6 kipping def HSPU
C.
BSQ 6×3 TEMPO 2-2-X-1 ahap (Fokus auf Bewegungsgeschwindigkeit!!)
4×10 Hipcurls/Bein, 5×3 Nodric Legcurls
D.
5 Runden: 45sec on 90sec off cal row, 1min rest
5 Runden: 45sec on 90sec off Assaultbike
powered by:
Weightlifting: www.langhantelathletik.de
Nutrition: www.pr-your-life.de
Coaching & Programming: www.gregor-schregle-performance.com