A.
3-3-3-3-3-3 HSQCL (nicht maximal)
B.
5×3 TEMPO OHS 1-2-1-1 (moderates Gewicht)
5×2 weighted Chinups TEMPO X-1-1-2
C.
5 Rounds: 10 Burpees, 10 Boxjumps, 10 OH-Lunges (45/30)
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